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Today we are so engrossed in our work and other daily activities at the end of the day does not leave us enough time to fulfill the desires of our taste in food delicious is readily available at home. So, either we rush to restaurants or appoint to the cooks. There are still some wishes. So here is a package: quick, delicious and healthy cuisine, from the experts. Every recipe from our kitchen is the result of research by our team of doctors and cooks experienced.

Apart from the recipe below, I would bust the myths people have, due to lack of knowledge. Some of the misconceptions most common about nutrition are:

1. LOW FAT healthy means: Low fat can be healthy. Not always though. Many processed foods that are low fat are high in sugar, which gives you extra calories and can cause large swings in their levels of blood sugar. This makes you gain weight and lose energy, and you can increase your risk of various diseases.

Some people believe that "low fat" means "eat whatever you want."
I remember a patient who was puzzled diet because I was gaining weight. He said he was eating a low fat cake. When I asked how, he replied: "One or two pieces?" "No, one or two cakes!"

An ideal diet is low in fat and low sugar. Most people can enjoy sugar, high fat is sometimes, but if you enjoy a day is sure to eat healthier the next.

2. Canned fruits and vegetables NO nutritious: They can be. The results of recent studies have shown that nutrients are generally similar in comparable fresh, canned and frozen vegetables.

The following recipe is an example of standards of taste and biological research at our unique kitchen-cum-laboratory. At the Universal Kitchen our chefs, doctors and researchers advise variety of foods, taking into account the client's health and impact on health drinks at no cost because it runs on charity and grace God and our sole purpose is human service, universal peace and healthy environment. Each of us is unique. Therefore, our eating habits and needs are different. Our health is precious to us and what needs attention.

Gazpacho with croutons

Serves four. Per serving: 250 calories, 5 g fat, 1 g saturated fat, 6 g fiber, 8 grams protein, 730 mg sodium, 46 g carbohydrate.

½ cup red onion coarsely chopped
1 clove garlic, peeled
8 medium tomatoes
½ cup seasoned dry breadcrumbs
½ cup chopped parsley
3 Tbsp. red wine vinegar
1 tbsp. olive oil
½ TBS. salt
½ tbsp. pepper
2 cucumbers, peeled and chopped

Homemade croutons or purchased

1. Beat onion and garlic in blender. Add half of tomatoes. Mashed. Add next 6 ingredients. Blend. Pour into a glass container.
2. Cut the remaining tomatoes. Stir in mashed with half the cucumber and half of red and green peppers. Refrigerate for 1 hour. Ladle into bowls. Top with cucumber and the remaining peppers. Garnish with croutons. Makes 4 servings.

About the Author:

About the author:
For more recipes, as well as nutrition information for all type of product’s visit
www.100cookingtips.com
Khushwant Singh

Article Source: ArticlesBase.com – Lay Man Way to Cook Healthy and Low Fat Meal